Weigh In record (no journal entry) for 13 October 2018
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2011 kcal
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Fat: 87.25g | Prot: 44.71g | Carbs: 266.93g.
Breakfast: Mie Cina Chow Mein, Biji Wijen Kering Utuh, Minyak Wijen, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Kecap Asin (Kedelai), Sari Roti Roti Isi Coklat. Lunch: Terong Balado, Bakso Daging Sapi, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Wafel Polos/Tawar, Nasi Putih (Butir-Pendek, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Terong Balado. more...
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steady weight
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ratih anggraeni88's Weight History
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