Weigh In record (no journal entry) for 13 October 2018
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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559 kcal
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Fat: 13.88g | Prot: 32.61g | Carbs: 88.97g.
Lunch: Nutrijell Balanced Color, Semangka. Dinner: Borges Extra Light Olive Oil, Cabai Merah atau Rawit, Ikan Asin, Daun Singkong. Snacks/Other: Semangka. more...
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2756 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 15 minutes, Cooking - 15 minutes, Motorbike Riding - 1 hour, Sexual Activity - 30 minutes, Google Fit - 21 hours. more...
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Gaining 0.8 kg a Week
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febriaflorensa's Weight History
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