Weigh In record (no journal entry) for 13 October 2018
|
51.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1585 kcal
|
Fat: 47.87g | Prot: 112.01g | Carbs: 172.87g.
Breakfast: 皮蛋瘦肉粥. Lunch: 鹌鹑蛋, 冬瓜, 清蒸或水煮蛤蜊/蜆, 火龍果. Dinner: 蝨目魚, 炒雞蛋（整個）, 炒紅蘿蔔, 飯, 蛤蜊/蜆雜燴湯. Snacks/Other: 全家 巧克力霜淇淋, 清蒸或水煮蛤蜊/蜆, 鹌鹑蛋, 酪梨牛奶. more...
|
|
1354 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chhayaaaaa's Weight History
|