Aradchel's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

72.8 kg Lost so far: 5.9 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

939 kcal

Fat: 19.98g | Prot: 31.18g | Carbs: 163.41g. Breakfast: Orange, Kiwi Fruit. Lunch: Bioway Leczo, White Rice. Dinner: Bioway Leczo, White Rice. Snacks/Other: Pudliszki Fasola Biała, Bakalland Słonecznik Łuskany. more...

1850 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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