Weigh In record (no journal entry) for 13 October 2018
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1442 kcal
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Fat: 71.54g | Prot: 68.60g | Carbs: 137.34g.
Lunch: Kornspitz, Currywurst, Semmel. Dinner: Gurke (Geschält), Schlagsahne, DM Bio Spaghetti Gelbe Linsen Vollkornreis, Olivenöl, Pilze. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen 🙋
Ich wünsche dir einen wunderschönen Start in den Tag und viel Spaß beim Pilze suchen!! ☉
Aber such die Richtigen! Nicht die mit "s" hinten....😉🍄🍺🍄🍺😉😉😉
12 Oct 18 by member: andi189
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