Weigh In record (no journal entry) for 13 October 2018
|
61.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1491 kcal
|
Fat: 47.40g | Prot: 108.84g | Carbs: 165.63g.
Lunch: 番茄炒蛋, 炒青菜, 雜糧飯, 菜脯蛋. Dinner: 炒絲瓜, 香蕉, 小黃瓜, 紅洋蔥, 花枝. Snacks/Other: 義美 無糖豆漿. more...
|
|
1936 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enrico Lyu's Weight History
|