Weigh In record (no journal entry) for 13 October 2018
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108.2 kg
Lost so far: 8.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1134 kcal
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Fat: 28.55g | Prot: 93.68g | Carbs: 126.84g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur. more...
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Gaining 1.1 kg a Week
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Lintangdinasyfr's Weight History
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