Weigh In record (no journal entry) for 13 October 2018
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50.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1436 kcal
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Fat: 37.99g | Prot: 58.33g | Carbs: 204.90g.
Breakfast: 麸皮麵包, 八寳粥, 小紅莓乾, 全麥土司, 梨. Dinner: 全麥土司, 海蜇（鹽乾）, 醋, 蕃薯, 紫番薯. Snacks/Other: 滷味, 楊梅, 核桃. more...
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Losing 0.7 kg a Week
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jcjcjcjcjc's Weight History
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