Weigh In record (no journal entry) for 13 October 2018
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91.2 kg
Lost so far: 33.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1121 kcal
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Fat: 59.54g | Prot: 48.23g | Carbs: 104.26g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Haşlanmış Yumurta. Dinner: Yoğurt Çorbası, Kızarmış Yumurta, Pişmiş Patlıcan, Bulgur (Pişmiş), Yeşil Mercimek (Pişmiş). Snacks/Other: Havuç, Mandalina, Elma. more...
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Losing 0.2 kg a Week
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