Weigh In record (no journal entry) for 13 October 2018
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72.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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884 kcal
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Fat: 25.23g | Prot: 76.08g | Carbs: 88.39g.
Breakfast: Окраина Сало с Чесноком и Перцем, Хлебец, Сыр Российский, Кофе с Молоком. Lunch: Картошка Печеная, Куриные Грудки (Запеченые). Dinner: Банан. more...
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Gaining 0.1 kg a Week
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victorill's Weight History
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