Weigh In record (no journal entry) for 13 October 2018
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1701 kcal
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Fat: 58.57g | Prot: 60.73g | Carbs: 241.46g.
Breakfast: Jams and Preserves , Rama Low Fat Spread, Coffee with Milk and Sugar, Brown Bread, Brown Bread. Lunch: Tripe, Iwisa Maize Meal-Pap. Dinner: Coffee with Milk and Sugar, Peanut Butter, Brown Bread, Fried Egg , Apples . Snacks/Other: Peanut Butter, Brown Bread, Brown Bread, Coffee with Milk and Sugar, Woolworths Mini Chocolate Muffins, Spur Steak Ranches Salad & French Fry Dressing, Eskort Smoked Vienna, McCain Mixed Vegetables. more...
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Losing 0.1 kg a Week
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mamaphala's Weight History
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