Weigh In record (no journal entry) for 13 October 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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443 kcal
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Fat: 19.41g | Prot: 17.67g | Carbs: 51.49g.
Breakfast: Fleur Alpine Пюре Детское Яблоко, Банан. Lunch: Простые Пельмени, Сухие Цельные Семена Кунжута, Сметана, Vici Лосось Слабосоленый, Помидоры, Огурец (с Кожурой). more...
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Losing 10.5 kg a Week
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nagasssaka's Weight History
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