Weigh In record (no journal entry) for 13 October 2018
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61.7 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1044 kcal
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Fat: 93.47g | Prot: 40.24g | Carbs: 11.48g.
Lunch: 防彈鮮奶油可可(鮮奶油40克奶油10克MCT油15克,甜菊糖). Dinner: 蝦, 花枝, 家樂福 豬五花肉, 芥菜. more...
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Losing 2.1 kg a Week
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donna yes's Weight History
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