Weigh In record (no journal entry) for 13 October 2018
|
59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
860 kcal
|
Fat: 28.21g | Prot: 49.76g | Carbs: 111.61g.
Breakfast: Alpukat, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Patin, Sayur Campuran. Dinner: Putih Telur Matang, Buah Naga, Quaker Cereal Drink Coklat. Snacks/Other: Mangga, Jeruk, Ubi Jalar (Manis). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilis.naya's Weight History
|