mikeg68's Journal, 27 Aug 12

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Weigh In record (no journal entry) for 27 August 2012

79.8 kg Lost so far: 1.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2012:

1255 kcal

Fat: 33.89g | Prot: 55.63g | Carbs: 189.55g. Breakfast: Super Berry Granola, Fat Free Strawberry Yoghurt, Coffee. Lunch: Choc Chip Cookies, Double Stuff, Jammy Wheel Biscuits, Light Strawberry Yoghurt, Bananas, Protein+Energy Bar. more...

2606 kcal

Exercise: Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mikeg68's Journal, 27 Aug 12

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