fmkacar's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

89.5 kg Lost so far: 7.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

1338 kcal

Fat: 69.81g | Prot: 84.71g | Carbs: 95.36g. Breakfast: Karışık Yeşil Salata, Kuşbaşılı Pide, Ciğer. Dinner: Süt, Süt, Milka Sütlü Çikolata, Eti Sütlü Çikolata, Bahçıvan Taze Kaşar Peyniri. more...

2478 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 23 hours and 5 minutes. more...

steady weight

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fmkacar's Weight History

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