Weigh In record (no journal entry) for 13 October 2018
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51.9 kg
Lost so far: 16.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1144 kcal
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Fat: 69.63g | Prot: 55.32g | Carbs: 23.56g.
Breakfast: Şekersiz Çay, Peyman Bahçeden İç Ceviz, Peyman Çiğ İç Tatlı Badem, Ahir Tam Yağlı Taze Beyaz Peynir , Sızma Zeytinyağı, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Tuborg Gold, Sızma Zeytinyağı, Genç Yeşil Soğan, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Pişmiş Somon, Avokado. Snacks/Other: Yeşil Çay, Limon Suyu. more...
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Losing 0.1 kg a Week
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