Weigh In record (no journal entry) for 13 October 2018
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1038 kcal
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Fat: 43.38g | Prot: 51.08g | Carbs: 116.76g.
Breakfast: Apel. Lunch: Beng-Beng Beng Beng, Oncom, Tahu, Tempe Goreng, Tumis Kangkung. Dinner: Bango Kecap Manis, ABC Sardines Saus Ekstra Pedas, Kaldu Ayam, Makaroni, Telur, Kwetiau. Snacks/Other: Garuda Rosta Kacang Panggang, Tahu Isi. more...
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1863 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Evina maylani nazilah's Weight History
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