Weigh In record (no journal entry) for 13 October 2018
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1856 kcal
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Fat: 77.48g | Prot: 110.41g | Carbs: 166.45g.
Breakfast: Café, Tomates, Jamón Serrano, Pan Integral Tostado, Té Verde. Lunch: Coca-Cola Coca-Cola Zero, Burger King Whopper Jr. . Dinner: Banana, Milbona Skyr Natural, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Pimiento Rojo, Queso Gouda o Edam, Huevo Revuelto, Ubago Salmón Ahumado, Coca-Cola Coca-Cola Zero. Snacks/Other: Vino Tinto de Mesa, Café. more...
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2627 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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