Weigh In record (no journal entry) for 13 October 2018
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94.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3111 kcal
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Fat: 106.57g | Prot: 85.15g | Carbs: 338.88g.
Breakfast: Lait Entier. Lunch: Beurre, Schweppes Indian Tonic, American Sandwitch American Sandwitch Toast Complet, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Courge d'Hiver Cendré. Dinner: Boeuf Séché, Foie Gras, Petit Gâteau, Meringue, Vin de Table Blanc, Pain Blanc, Coop Fondue Moitié-Moitié. Snacks/Other: Bière. more...
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Gaining 7 kg a Week
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