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Akhirnya turun juga.... ga tau dech sama % lemaknya....
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49.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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842 kcal
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Fat: 28.79g | Prot: 40.26g | Carbs: 109.97g.
Breakfast: Ikan Bawal, Tahu Kukus, Tempe Bacem. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Teh Manis, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Cap Cay Kuah. Snacks/Other: Monde Serena Egg Roll. more...
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Losing 0.9 kg a Week
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justzirconia's Weight History
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