Weigh In record (no journal entry) for 13 October 2018
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1273 kcal
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Fat: 31.88g | Prot: 50.75g | Carbs: 202.22g.
Breakfast: Café, DIA Bebida de Avena, Kiwi, Hacendado Mermelada de Fresa Light, Hacendado Baguette. Lunch: Manzana, Espinacas, La Nora Albóndigas en Salsa, Berenjena Cocida. Dinner: Huevo, Pimientos Verdes, Zanahoria, Asia Green Garden Fideos Orientales. Snacks/Other: Royal Cacao en Polvo Desgrasado, Mangos, DIA Copos de Avena, Tomate Kumato, Krissia Palitos de Cangrejo. more...
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Gaining 0.4 kg a Week
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Andrew gdlc's Weight History
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