Weigh In record (no journal entry) for 13 October 2018
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1942 kcal
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Fat: 60.80g | Prot: 171.46g | Carbs: 173.71g.
Breakfast: 维记 鲜牛奶, 咸方包, 总统 淡味加工奶酪片. Lunch: 植物油, 酱油, 沙茶酱, 芝士海鲜豆腐, 红萝卜, 豆腐, 蟹柳, 牛肉, 玉米, 菜心, 鱼, 鸡（不吃皮）, 牛肉丸, 新奇士 柠檬青柠汁汽水. Dinner: 螺, 章鱼, 清蒸或水煮贻贝/青口贝, 酱油, 清蒸或水煮虾, 寿司（含蔬菜和海鲜）, 鳗鱼寿司, 海藻（加酱油）, 菜心, 山药, 三文鱼刺身. Snacks/Other: 麦当劳 圆筒冰淇淋, 碧泉 柠檬茶, 糖, 黑白 淡奶. more...
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1889 kcal
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Exercise:
Grocery Shopping - 1 hour and 59 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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