Weigh In record (no journal entry) for 13 October 2018
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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495 kcal
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Fat: 19.53g | Prot: 30.23g | Carbs: 50.78g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Активиа Йогурт с Отрубями и Злаками, Mustikka, Mansikat, Maitokahvi. Lunch: Tuorekurkku (Kuorineen), Salaatti, Maitokahvi, Cheddar-juusto, Kauraleipä. Dinner: Grow Food Запеканка Овощная с Курицей и Брокколи. more...
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2385 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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Tanja Gienko's Weight History
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