Weigh In record (no journal entry) for 13 October 2018
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1604 kcal
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Fat: 49.67g | Prot: 155.20g | Carbs: 168.10g.
Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice, Chicken Meat (Roasting, Roasted, Cooked), Indonesian Tempeh Orek. Dinner: Indonesian Steamed Tofu Wrapped in Banana Leaves, Pepes Ayam. Snacks/Other: Siomay, Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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Celeboyo's Weight History
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