Weigh In record (no journal entry) for 13 October 2018
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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714 kcal
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Fat: 21.84g | Prot: 55.04g | Carbs: 71.17g.
Breakfast: Café com Açúcar, Adria Bolacha Água e Sal. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Sadia Pizza de Frango com Catupiry. more...
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Losing 0.5 kg a Week
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paaulacarv's Weight History
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