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83
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75 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1515 kcal
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Fat: 49.28g | Prot: 48.25g | Carbs: 227.60g.
Breakfast: Telur Goreng, Teh Tawar, Sambal Goreng, Petai, Nasi Putih, Urap. Lunch: Gula Pasir, Jus Jeruk Nipis, Mie Ayam. Dinner: Sawi Dimasak (dari Segar), Indocafe Coffeemix 3 in 1, Urap, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Tempe Goreng, Getuk, Bakso Daging Sapi, Mangga, Kurma. more...
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steady weight
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tuturu07's Weight History
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