Weigh In record (no journal entry) for 27 August 2012
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 42.15g | Prot: 106.39g | Carbs: 209.00g.
Breakfast: Meatless Soyburger, Whole Wheat Bagel. Lunch: Marble Cheese, Tuna Salad, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Spicy Garlic Chicken Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2918 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 30 minutes, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 11 hours and 20 minutes. more...
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Gaining 10.8 kg a Week
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