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Devagar e sempre
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1603 kcal
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Fat: 80.28g | Prot: 113.59g | Carbs: 104.15g.
Breakfast: Café (Infusão), Margarina, Pão Francês sem Miolo, Itambé Leite Zero Lactose Integral (200ml). Lunch: Camil Feijão Preto Temperado Cozido, Conquista Palmito, Alface, Bistrot Fitness Panqueca Integral de Carne . Dinner: Delakasa Beijinho, Churrasco, Sopa de Legumes com Carne. Snacks/Other: Nestlé Kit Kat, Iracema Mix de Nuts. more...
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Losing 0.9 kg a Week
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juliprad's Weight History
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