|
not a bad gain for a week in Rhodes
|
86.2 kg
Lost so far: 5.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
398 kcal
|
Fat: 14.58g | Prot: 11.28g | Carbs: 63.04g.
Breakfast: Milbona Fat Free Strawberry Yogurt, Bananas, Crownfield Raisin & Almond Granola. Snacks/Other: Reese's Peanut Butter Cups. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|