Weigh In record (no journal entry) for 13 October 2018
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98.3 kg
Lost so far: 31.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1508 kcal
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Fat: 45.87g | Prot: 73.46g | Carbs: 205.35g.
Breakfast: Vivo Galletas de Salvado, Quillayes Queso Mozzarella, Churros, Fuchs Pan Calabaza-Nuez, Aceite de Oliva, Tomates, Huevo. Lunch: Nestlé Crema de Leche, Frutillas, Jugo de Fresa, Apio, Lechuga, Arroz Blanco (Grano Largo), Acuenta Lentejas. Dinner: Lechuga, Lider Atún Lomitos en Agua, Lucchetti Tallarines Integrales. Snacks/Other: Almendras, Frutexsa Nuez Mariposa, Plátano. more...
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Losing 0.4 kg a Week
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hanscon z's Weight History
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