Weigh In record (no journal entry) for 13 October 2018
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54.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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856 kcal
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Fat: 35.27g | Prot: 19.82g | Carbs: 114.51g.
Breakfast: Dost Tam Yağlı Süt, Kelly's Mısır Gevreği. Lunch: Şekersiz Çay, Kakaolu Kek, Peynirli Poğaça. Dinner: Yurdum Közlenmiş Kırmızı Biber. more...
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Losing 0.2 kg a Week
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tugcceri's Weight History
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