Weigh In record (no journal entry) for 13 October 2018
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1997 kcal
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Fat: 92.27g | Prot: 97.30g | Carbs: 187.33g.
Breakfast: Kalles Kaviar, Fazer Danskt Rågbröd, Kokt Ägg. Lunch: McDonald's Sötsur Sås, McDonald's Sallad Kyckling och Hummus. Dinner: Kavli Lätt Majonäs, Apotekarnes Julmust Light, Lindahls Turkisk Lätt Yoghurt, Santa Maria Tacobröd, Tomater, Ugnsbakad Panerad eller Mörad Torsk. Snacks/Other: Olw Ostbågar, Kaviar, Kokt Ägg, Almondy Daimtårta. more...
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Losing 1.1 kg a Week
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patrik_morp's Weight History
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