Weigh In record (no journal entry) for 13 October 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2693 kcal
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Fat: 102.77g | Prot: 122.18g | Carbs: 339.75g.
Breakfast: Champiñones, Setas, Huitlacoche, Cebollas, Espinacas, Lechuga, Melón, Papaya, Santa Clara Leche Entera, Gloria Mantequilla sin Sal, Huevo, Queso de Cabra, Aguacate, Danone Gelatina Dany, Flan de Caramelo (Mezcla Seca), Pastel Blanco Escarchado (Receta Casera o Comprada). Dinner: Pepino (con Cáscara), Espinacas, Lechuga, Jitomate, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Mister Gourmet Crema de Cacahuete, Plátano, Bimbo Bimbo Vital, Entrecot, Camote, Queso de Cabra, Aguacate. Snacks/Other: Durazno, Santa Clara Leche Entera, AdeS Leche de Soya. more...
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1855 kcal
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Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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katiabecerrakon's Weight History
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