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Day95
體脂率29.4
早餐：拿鐵（鮮奶200ml)/巧克力餅乾2片（96卡）
午餐：奶油雞胸肉香菇燉飯200克/排骨湯（蛤蠣、玉米筍、玉米、蕃茄、排骨、高麗菜）
下午茶：黑咖啡+奶油球/黑芝麻脆餅1包（4片）/水梨1/2顆
晚餐：馬鈴薯洋蔥炒牛肉/青椒炒牛肉/炒油菜/玉米1/4根
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1422 kcal
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Fat: 56.40g | Prot: 74.12g | Carbs: 162.39g.
Breakfast: 巧克力粒曲奇餅（購買或自家製）, 拿鐵咖啡. Lunch: 甜玉米, 豬背排骨, 玉米筍, 奶油香菇雞胸肉燉飯. Dinner: Kirkland 牛梅花肉片, 玉米, 炒青菜, 青椒肉絲, 馬鈴薯（水煮，加鹽）. Snacks/Other: 福義軒黑芝麻脆餅, 雪梨. more...
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1420 kcal
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Exercise:
散步 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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