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前晚薑汁紅茶
排好多水分
午餐 茄子/茭白筍/炒小白菜/滷肋排/炸鯖魚/玉米蛋花湯
想到策略
用熱湯過油偷偷倒了
1500卡
早 體重49體脂24.6
晚 體重49.6體脂22.7
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49 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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