Weigh In record (no journal entry) for 14 October 2018
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57.6 kg
Lost so far: 15 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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654 kcal
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Fat: 15.26g | Prot: 18.21g | Carbs: 113.79g.
Breakfast: Roti Kismis, Jeruk Bali, Pisang, Daun Singkong, Nasi Putih, Putih Telur Matang, Rempeyek. more...
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Losing 0.7 kg a Week
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sehatdansegar's Weight History
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