Weigh In record (no journal entry) for 13 October 2018
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61.5 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1407 kcal
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Fat: 73.44g | Prot: 85.70g | Carbs: 60.30g.
Breakfast: Эклер, Омлет или Яичница с Овощами. Lunch: Баклажанная Икра, Квашеная Капуста, Куриные Бедрышки (Запеченные). Snacks/Other: Джин с Тоником, Эклер. more...
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steady weight
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lanaizun77's Weight History
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