Weigh In record (no journal entry) for 13 October 2018
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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207 kcal
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Fat: 4.71g | Prot: 7.10g | Carbs: 25.68g.
Breakfast: Mamão Formosa, Hortifruti Manga Tommy, Muffato Pão de Queijo. Lunch: Fresh Food Canja de Galinha. more...
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Losing 0.4 kg a Week
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bysequeira's Weight History
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