Weigh In record (no journal entry) for 13 October 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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620 kcal
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Fat: 27.00g | Prot: 20.00g | Carbs: 78.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Dinner: Taylor Farms American Style Pasta Salad. more...
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steady weight
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Jerry turk's Weight History
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