|
24.7%
|
54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1240 kcal
|
Fat: 35.31g | Prot: 77.78g | Carbs: 151.84g.
Breakfast: 拿鐵咖啡（低脂奶）, 烤地瓜. Lunch: 菇菇部屋 百菇泡菜, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 拿鐵咖啡, 蛋白, 7-11 茶葉蛋. Dinner: 雞肉（不吃皮）, 炒高麗菜, 青花菜. more...
|
|
1602 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours and 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|