Weigh In record (no journal entry) for 13 October 2018
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103.4 kg
Lost so far: 1.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1088 kcal
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Fat: 41.47g | Prot: 53.27g | Carbs: 135.61g.
Breakfast: Boar's Head Sandwich Style Pepperoni, Sara Lee Classic 100% Whole Wheat Bread, Publix Deluxe American Cheese (19g), Dr. Pepper Dr. Pepper (12 oz), Boar's Head Tavern Ham. Dinner: Baby Spinach, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Trader Joe's Power of Seven Organic Juice Blend, Dole Orange Pineapple Juice. more...
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Gaining 0.3 kg a Week
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