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mau diet. bmr untuk turun bb:1.200. ditambahin 300 krn lagi menyusui. bener nggak sih?
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69 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1455 kcal
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Fat: 61.71g | Prot: 80.73g | Carbs: 149.96g.
Breakfast: Bimoli Minyak Goreng, Pepaya, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Pisang Apel, Tempe, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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