Weigh In record (no journal entry) for 14 October 2018
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2341 kcal
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Fat: 80.17g | Prot: 58.07g | Carbs: 352.71g.
Breakfast: Pepaya, Garuda Chocolatos Chocolate Drink, Smucker's Selai Blueberry, Skippy Peanut Butter, Bakemart Wholemeal Bread. Lunch: Semur Daging, Tempe Orek, Bakwan, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: P2LIFE Nutriboost (Balanced Nutrional Shake), Kacang Hijau, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Bakmi GM Bakmi Jawa. Snacks/Other: Gery Saluut Malkist, Keripik Singkong, Slai O'lai Biskuit, Roma Biskuit Kelapa, Aice Happy Cone Taro, Jeruk, Smucker's Selai Blueberry, Hypermart Bakemart Wholemeal Bread. more...
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Gaining 1.5 kg a Week
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nethavani's Weight History
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