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啊啊啊啊啊真的不能再繼續這樣吃下去了啊啊啊
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46.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2553 kcal
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Fat: 111.08g | Prot: 154.51g | Carbs: 238.05g.
Breakfast: 雞蛋（整個）, 燒餅, 全家 巧克力巨蛋麵包, 無糖豆漿, 蛋餅. Lunch: 鯖魚, 雞蛋番茄湯, 白飯, 麻婆豆腐, 炒青菜. Dinner: 虱目魚丸, 紅蘿蔔, 燒餅, 豬肉, 白蘿蔔. Snacks/Other: 糖, 豬肉餡餅, 健成牧場鮮奶. more...
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Gaining 5.6 kg a Week
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