Weigh In record (no journal entry) for 14 October 2018
|
53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1366 kcal
|
Fat: 68.28g | Prot: 61.95g | Carbs: 123.73g.
Breakfast: 熟黑芝麻, 雞蛋（整個）, 生活 黑木耳露, 摩斯漢堡 熱拿鐵. Lunch: 芋頭, 豆苗, 全家 黑胡椒毛豆, 秋刀魚. Dinner: Kirkland 無調味綜合堅果. Snacks/Other: 牛蒡, 義美 優酪乳 無加糖, 福樂 鮮奶優格, 奇亞籽, 有機大燕麥片, 福樂 一番鮮全脂牛奶. more...
|
Gaining 0.7 kg a Week
|
|
|