Weigh In record (no journal entry) for 14 October 2018
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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958 kcal
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Fat: 36.93g | Prot: 32.60g | Carbs: 124.51g.
Breakfast: 牛奶. Lunch: 肯德基 (KFC) 原味蛋塔, 炸薯條. Dinner: 肉粽. more...
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Losing 1.4 kg a Week
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