Weigh In record (no journal entry) for 14 October 2018
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120 kg
Lost so far: 30 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1089 kcal
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Fat: 77.40g | Prot: 70.19g | Carbs: 34.76g.
Breakfast: Garam, Kepala Djenggot Teh Hijau, Vico Bagoes Virgin Coconut Oil. Lunch: Kerupuk Makanan Ringan, Soto Ayam. Dinner: Alfamart Kerupuk Kulit Kerbau, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Diabetasol Sweetener, Garam, Nescafe Classic, Vico Bagoes Virgin Coconut Oil. more...
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3102 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Febri inka's Weight History
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