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10/14減醣生活Day26
體重76.2
BMi27
體脂肪36.1
肌肉量45.6
內臟脂肪7.5
基礎代謝1480
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2057 kcal
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Fat: 91.22g | Prot: 438.85g | Carbs: 93.13g.
Breakfast: 甜柿, 賀寶芙 草莓奶昔, 賀寶芙 草本茶, 水煮蛋, 味全 大醇豆無加糖豆漿. Lunch: 甜柿, Kewpie 凱薩沙拉醬, 水煮蛋, 中華 嫩豆腐, 博客 培根, 番茄, 萵苣. Dinner: 雞胸肉（油炸或煎）, 肯德基 (KFC) 原味蛋塔. Snacks/Other: 豆干, 雞胗. more...
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Losing 0.7 kg a Week
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