Weigh In record (no journal entry) for 14 October 2018
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1406 kcal
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Fat: 64.82g | Prot: 90.71g | Carbs: 115.26g.
Breakfast: 六甲田莊 鮮乳, 小黃瓜, 煎雞蛋, 新東陽 吐司火腿, 水煮蛋, 番薯/地瓜（去皮，水煮）. Lunch: 豬肉, 魚, 番薯/地瓜（去皮，水煮）, 水煮蛋, 蘋果, 台灣比菲多 優意思頂級牛奶優格. Dinner: 玉米濃湯, 四季豆, 木耳, 白飯, 牛腩（瘦肉）. Snacks/Other: 義美 原味堅果（綜合五果）. more...
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Losing 2.8 kg a Week
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fish820311's Weight History
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